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Here is a little Monday motivation to bring all the positive energies of the universe your way! Yes, I know Mondays are never easy (esp. after this time change) but change your thoughts from #negative to #positive and watch the direction your day goes in. Your thoughts have energy and are constantly attracting what and who comes around you. Try not hating this Monday for a change and see how amazing it can be!
You’ve heard the saying, “food is fuel” right? Well take a look at how you feel when you eat pizza. BLAH! Or a big sandwich and chips, zzzzzzzz. Or how about what’s coming… Thanksgiving!!! Dressing, mac and cheese, mashed potatoes, sweet potato casserole…Nap central right?
This weekend, I went to a conference and spent a lot of time learning and getting education. You know what happens when you are around a bunch of positive driven people right? You’re excited, motivated and feeling an urge to move yourself from where you are, to where you want to be.
Fall is here in the South and that can mean a lot of things for a lot of people. For me, it is always romantic. I met my husband in August and was married the following November when the leaves were falling in 2005. The air is getting drier and fresher and certainly cooler, though the sun is still shining brightly, just like our wedding day. The beautiful weather here, is one of the many reasons, I love the south.
Confession: I am NOT an exercise addict.
Wherever you focus your energy… will grow. Good or bad.
After a month of vacationing in Switzerland, I’ve had my fill of Gruyere Fondue, French bread, croissants, salami, and Italian fresh pasta and pizza. OK, not really, but my stomach and thighs are telling me ENOUGH! I hiked up a few mountains, while pushing a 3-year-old in a stroller, and walked enough every day through castles and swam on beaches that I didn’t gain weight. But I feel flabby and a little toxic, and just need a clean sweep. Time to hit the gym again and build some upper body muscle, but also detoxify my internal cells and intestinal tract. That is the quickest way to stimulate weight loss, by starting with a clean slate.
When is a good time to do the things that bring you joy?