ALC - sanoviv

This is a good time of year to explore alcohol and health. The holiday season is right around the corner – a time when people generally eat more, drink more, and loosen their boundaries when it comes to healthy living. The thought process is often, “I’ll just enjoy the holidays and then get back on track in January.”  Some people consume excessive amounts of sugar. Others increase their alcohol intake. And many do both! After all, there are so many celebrations, especially now that we’ve made it out of the 2020 pandemic – or did we?

Many people today are confused about diet, especially when it comes to cancer prevention and cancer recovery. The “sugar feeds cancer” concept has caused many to avoid fresh fruits and other critical nutrient-dense foods such as whole grains and other beneficial complex carbohydrates. Whether you want to prevent cancer or support cancer recovery, there are many cancer-fighting whole foods that you should consider including in your daily diet.

The past two years have taught us that a strong immune system is essential to good health. From COVID-19 to autoimmune diseases to cancer, building immunity is the best way to promote a better outcome. Are you ready for the next “cold and flu” season or the next medical diagnosis? Do you believe staying healthy while others endure seasonal illnesses is possible? A healthy immune system is often the difference between a few days of mild discomfort and two weeks in bed with debilitating symptoms. Regarding health, nothing is more important than a robust immune system. 

Stem cell therapy is a promising area of medical advancement in the 21st Century. What are stem cells, and why is this an exciting therapy in medicine?

The Sanoviv Spa has a lot to offer. While some may consider spa treatments unimportant in healing from chronic disease, nothing could be further from the truth. Spa treatments can serve various purposes and are a key element in the healing process. They can help you reach a deep relaxation state, a vital step in connecting with your natural healing abilities. They can also release body tension and help detoxify.

People with high cholesterol live the longest. This truth may be difficult for the average person to understand since conventional nutrition “experts” and the media have unfairly demonized this natural, life-sustaining molecule. To fully understand the importance of cholesterol, it is important to learn its many vital roles in the human body.

Spring is a time for renewal and growth. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready to improve our health and our physical surroundings. Many people begin their spring cleaning by eliminating clutter, opening windows, packing away winter clothes, and cleaning their home environment. Here are some suggestions for keeping your health a priority as you embark upon this year’s spring-cleaning routine.

Physical activity is vital for overall health, mainly to prevent or overcome a chronic disease. However, we currently have an epidemic of physical inactivity that is taking a toll on our body weight and health. Consider starting a walking routine to boost your health.

“Cells in the body react to EMFs as potentially harmful, just like to other environmental toxins, including heavy metals and toxic chemicals. The DNA in living cells recognizes electromagnetic fields at very low levels of exposure, and produces a biochemical stress response.” — Reba Goodman, Ph.D., professor emeritus, clinical pathology, Columbia University

If you want permanent fat loss, Sanoviv recommends avoiding trendy diets. Instead, try some simple tips to help you identify eating and lifestyle habits that you can adopt. Here are 40 ideas to lead you to a healthier and leaner body. Consider choosing 4 or 5 of the ideas that resonate with you most and implement them for 60 days. After, you can select a few other ideas to see what works best with your lifestyle. This is a great way to become more aware of daily habits affecting your body’s ability to metabolize fat efficiently.