If you want permanent fat loss, Sanoviv recommends avoiding trendy diets. Instead, try some simple tips to help you identify eating and lifestyle habits that you can adopt. Here are 40 ideas to lead you to a healthier and leaner body. Consider choosing 4 or 5 of the ideas that resonate with you most and implement them for 60 days. After, you can select a few other ideas to see what works best with your lifestyle. This is a great way to become more aware of daily habits affecting your body’s ability to metabolize fat efficiently.