If you’re taking pain meds and don’t want to be reliant on them indefinitely, physical therapy may be the answer. Physical therapy can be extremely beneficial for both short-term pain (typically lasting a few weeks or months) and long-term or chronic pain (that which lasts for more than three months).
Joint pain is a common problem that can affect people of all ages. According to the Centers for Disease Control and Prevention (CDC), almost a quarter of all American adults are living with arthritis!
Would you be embarrassed if you were caught exercising at work? We hope not, and we believe that many successful companies should applaud the effort to improve your health!
Did you know that headaches are the third most common pain complaint? Headaches are extremely common and can be so debilitating that they affect a person’s quality of life.
In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition.
Chronic pain, as you may have discovered the hard way, can affect more than just your body. Conditions that limit your mobility and prevent you from participating in your favorite activities can leave you feeling helpless and not in control of your own life. The constant barrage of pain can also contribute to serious mood disorders, such as depression and anxiety. If you aren’t living the life you want, you can fix that by changing how you approach your chronic pain. This is where physical therapy can help you!
Hip and knee pain can be caused by a variety of factors, including obesity, sports injuries, aging, and repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it on a regular basis contact Connections Physical Therapy to find a solution.
Achy joints can be difficult to live with, and unfortunately, many people experience this type of pain.
The knee is considered to be a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bones, and cartilage – all working together to keep you moving.
Are you aware of the importance of stretching?