Explore the Question “Who Am I?” from Why Our Minds Wander
The thoughts and beliefs we have about ourselves may be the most important way we define ourselves. It’s why they may often come up repeatedly during our mind wandering. As Arnaud Delorme shares in his book Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts, these thoughts can be categorized into different types, such as self-critical thoughts, self-affirming thoughts, self-doubting thoughts, self-judgmental thoughts, self-comparing thoughts and self-reflective thoughts.