The pandemic has turned out to be a great equalizer – affecting each and every one of us in some way. More people have talked more openly about facing mental and emotional challenges than ever before. We are all talking more honestly about how we feel in the struggle to maintain resiliency and balance. We’re learning it’s “ok” to be more open about feelings of anxiety and loneliness, to grieve loss. When isolated from each other, when our families and livelihoods may be threatened, just about everyone becomes more vulnerable. And many have found new doorways to improving mental health during the pandemic – reducing travel, decreasing commute times, watching nature thrive with less pollution, and finding time to nurture our homes, gardens, and spiritual practices.