Internet Mindfulness Meditation Intervention & iRest™
Overview
The IONS Research Team is working on two new exciting internet-based meditation studies – Internet Mindfulness Meditation Intervention (IMMI-Phase 3) and Integrative Restoration (iRest-Phase 3) and recruitment for participation has just started! Older adults have fewer physiological reserves and are therefore more likely to be affected by stress and depression. More accessible and effective treatments for depression are needed for this population. Meditation is a promising intervention due to the low-cost, low physical and emotional risk, simplicity, and self-empowerment from engaging in the practice. In-person group meditation programs have been shown to improve stress and depression. However, the in-person group format can be a barrier for many older adults, who may be reluctant to participate in groups or have limited mobility or access to local group classes. Internet-based programs make these potentially beneficial programs available to those who need it – from anywhere and at their convenience.