Detox week, when will it be over? I’m trying to come up with inventive and flavorful ideas to make to the finish line without sacrificing flavor. With the necessity to eat lean protein, that leaves me with fish and chicken primarily. I’m not a chicken fan to begin with and without salt, OMG. But so far I’ve lost 6 inches so IT’S NOT THAT BAD!

Have you ever lost something and couldn’t find it until you stopped looking? In this video, we’ll discuss how difficult it is to get an answer when you are focusing on the problem. Here you can learn a simple technique to manifest what you are looking for and relax your way through the process.

Lately I’ve seen Quail Eggs everywhere!

They’re at the farmers market every week, they are in recipes, on restaurant menus, even in stores, and on social media. It’s like the world went quail egg crazy!

Breakfast is the most important meal of the day, IF you want to prevent your metabolism from being in the toilet and your blood sugar from dropping low. To keep your body lean and clean, veggies and lean protein will always be front and center. The more veggies you have the better you will feel. When you are in a fat burning mode you must feed your body, without added fat and sodium. But what happens to flavor? Plus, who has time to get fancy on a Tuesday morning when you are trying to head out the door?