ALC - connection

Feel Like Yourself Once Again with Nutritional Changes

In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition.

Find Relief for Those Persistent Pains

Chronic pain, as you may have discovered the hard way, can affect more than just your body. Conditions that limit your mobility and prevent you from participating in your favorite activities can leave you feeling helpless and not in control of your own life. The constant barrage of pain can also contribute to serious mood disorders, such as depression and anxiety. If you aren’t living the life you want, you can fix that by changing how you approach your chronic pain. This is where physical therapy can help you!

Find the Relief for your Lower Extremities that You’ve Been Looking For!

Hip and knee pain can be caused by a variety of factors, including obesity, sports injuries, aging, and repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it on a regular basis contact Connections Physical Therapy to find a solution.

Improve Your Mobility and Relieve Your Pain!

Achy joints can be difficult to live with, and unfortunately, many people experience this type of pain.

Are You Living with Hip and Knee Pains?

The knee is considered to be a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bones, and cartilage – all working together to keep you moving.

Discover the Plethora of Health Benefits with Stretching

Are you aware of the importance of stretching?

You’re in a store, trying to get your grocery shopping done or shop for a new outfit, and all of a sudden, you have to go. You look around desperately trying to spot a restroom, and when you see one, you speed up your pace and head straight for it, hoping it’s not too obvious that you’re having problems holding your bladder. 

It is no secret that pregnancy takes quite the toll on your body. It is normal for expecting mothers to experience musculoskeletal aches and pains, and one of the most commonly reported areas of discomfort is the back. In fact, most expecting mothers experience back pain, usually during the second half of their pregnancy. Fortunately, physical therapy treatments can help relieve your undesirable back pain so you can get back to comfortably doing what matters most – preparing for your new bundle of joy.

Stop Letting Your Headaches Control Your Life! Find Relief with Physical Therapy

Are you planning your daily life around persistent headaches? If so, you don’t have to live that way any longer.

If you are a woman suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons, and a certain pelvic therapy known as “pelvic floor rehabilitation” can help reduce or eliminate the pain and symptoms you are experiencing.