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This week’s main ingredient is tofu, a food which is particularly popular in Asian and vegetarian cooking.  Read all about this versatile and nutritious ingredient.

Check out this art exhibit with artwork that reminds us of the Life Maps class!

This week's meal is a salmon spread made using red salmon, freshly squeezed lemon juice, onion and horseradish.  It's a quick, easy and nutritious tasty treat which can be enjoyed in a variety of ways.

This week the spotlight is on salmon.  Salmon is a great food to cook with as it is full of nutrients and vitamins which are essential to the body’s well-being.  

This week we are cooking with Marie Robison, a resident at Hargrave House.  Marie came to the building at the beginning of the year and since then has enjoyed settling into life at Hargrave.  She explained that she is very happy in her new home since “everyone is so friendly”.  Although she cooks a lot more simply for herself these days, Marie enjoys cooking and in the past has created delicious spreads when entertaining.

If you're looking for the best price for this week's ingredient, red salmon, then look no further.  Find out the best places to buy it here!  

In the almost three years that Pat McKearn has been leading weekly sing-a-longs at the Hamilton and Clinton Senior Centers, he has learned a lot about how creativity and music can brighten people’s lives.

Cynthia and Richard really enjoy talking about food and cooking.  Discussing their approaches to healthy eating, they were both eager to share their enthusiasm -- they had no shortage of knowledge. 

 At Creative Aging Arts Day Paul Ferrara curated an exhibit called Profiled.

This week’s meal is an avocado appetizer, followed by a main of a hamburger with cheese on a bed of salad with sides of spinach and corn on the cob.