Heart Rate Variability Biofeedback for Adverse Childhood Experiences
Biofeedback therapy builds upon the mind-body connection. The underlying principle is that not only does the mind affect the body – but the body also affects the mind. We can thus learn to “hack” our mind by learning how a conscious change of a bodily sensation affects our mental state. This recently published peer-reviewed study was conducted by IONS Scientist Arnaud Delorme using a Biofeedback Heartmath device.