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Posts by:

Kari Millar

Well-Being, the Brain, and Wearable Technologies

In today’s world we continue observing declines in mental health worldwide while access to health care and treatment keeps decreasing (especially in low- to middle-income countries). Well-being and the brain mediate each other across the lifespan, and much is still unknown about their relationship. Electroencephalography (EEG) is the measure of electrical activity of the brain at the surface of the scalp. It is widely used to study human psychology, cognition, affect, and neuropathology. However, it is costly and time-consuming, leading to most studies consisting of small and undiversified samples. Recent technological advances have led to the development of affordable, light-weight, wearable, and wireless EEG systems. They offer fast preparation time, high mobility, and facilitate the collection of EEG data over large and diversified populations. In turn, these large and diverse datasets can help researchers identify trends, mediator covariables (e.g., age), and classify mental states.

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How Lucid Dreams Can Resolve Fears and Recurrent Nightmares

The potential benefits of lucid dreaming range from resolving recurrent nightmares and emotional healing to accessing creativity and accelerated spiritual growth. Since the publication of my two books, Lucid Dreaming – Gateway to the Inner Self and Lucid Dreaming Plain and Simple, I have received many emails from readers and others who used the techniques to promote emotional and physical healing and personal growth.

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Thank You for Illuminating Our Interconnection with Your Generosity!

Our hearts are filled with gratitude thanks to the generosity and outpouring of support we received during the IONS $500,000 year-end campaign, Illuminate Our Interconnection. We are happy to report that the campaign was a success! As many of you know, IONS relies 100% on private support to advance our mission and as such, the impact of your giving will be felt far and wide.

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Evolution — ‘The Force’ That Is With Us

May the force be with you!
(Star Wars greeting)

There is a force in the universe that empowers and guides us to meet the challenges of our time. This force is not one of the known physical forces, a push-pull kinetic-energy force. It is a subtle impetus, an almost spiritual leaning or tendency. In the language of the life sciences, it can be called “a tropism,” an attraction toward particular resources or conditions. In the context of the systems sciences, it is an “attractor.” Attractors are conceptual tools for measuring the state of a complex system, assessing the configuration of the forces that maintain it in a steady or in a dynamically evolving state.

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