Grief will always be a natural part of the human experience. But it can be very prevalent when someone enters an addiction recovery center and starts their recovery journey. If the beginning of your recovery at Buena Vista, your reliance on drugs or alcohol may have been the only way you were able to process emotion. You may never have learned healthy coping mechanisms.
Addiction thrives on disruptions to your normal routine. When you struggle with addiction, daily tasks become less important than getting and using substances. In recovery, when things don’t go as planned, it can create uncertainty and cause stress. That is why a routine is essential after addiction treatment. A good routine can help keep you grounded while you learn to live a sober life. It will also help you feel confident and steady as you move forward with your recovery. As Benjamin Franklin once said, “If you fail to plan, you plan to fail.”
When people hear that they have a dual diagnosis, it can feel intimidating and hopeless. They might even feel a little crazy, but that is not true. It is normal to experience both mental health disorders and addiction separately. However, it can be especially challenging to manage both at once. If you are someone who has been told they have a dual diagnosis, it is important to find a facility that can help with both your mental health and addiction treatment.
Addiction is a disease that impacts so many families. It doesn’t matter how old you are, the background you come from, or where you live. Fortunately, there are many treatment options available to people to overcome their addiction. There are even options like outpatient treatment programs where you can still live your normal life in most ways but still receive treatment to overcome your addiction. Understanding how an outpatient treatment program works can help you decide if this is the right type of treatment you need.
According to the Centers for Disease Control and Prevention (CDC), in 2019, over 70,000 people died because of overdoses in the United States. Also, there were more deaths in youth and young adults aged 15 and over than in those aged 35-44 in the same year. These shocking statistics tell us that college-aged kids can be majorly affected by addiction.
Despite the resilience and dedication seen in healthcare workers, a surprising reality lurks beneath: substance abuse affects a significant number of doctors, nurses, and other medical staff. Research from Critical Care Medicine reveals that “approximately 10% to 15% of all healthcare professionals will misuse drugs or alcohol at some point in their career.” The demanding nature of medical jobs, coupled with high-stress environments, can escalate the risk of depression and substance use disorders among professionals devoted to saving lives.
A relapse prevention plan is an incredibly powerful tool that can help you when you feel tempted to use drugs or alcohol while in recovery. Sitting down with a therapist or another member of your addiction facilities staff to come up with a relapse prevention plan can help you when you are faced with choosing to use or not.
Every day, more and more people choose to take the step of entering a treatment program to get help for their addiction. There are so many different treatment options available for those who want it. But when you are going to enter a treatment facility where you may stay for 30-60 days, it is important to understand the step you should take to get everything in order to be successful and completely present at the addiction treatment center that you chose.
Choosing to seek help for your addiction is one of the first steps in treating your addiction and beginning recovery. There are many factors that play into addiction, like biological factors and environmental factors. So it can be difficult to treat addiction because of these individual factors. It can also be very difficult to treat someone who doesn’t want help or isn’t ready for treatment. That is where cognitive-behavioral therapy (CBT) comes in. Many drug and alcohol treatment centers incorporate CBT into their treatment plans.
Anger is a normal emotion that every person feels and experiences in their life. It can be caused by simple things like stubbing your toe, or maybe you are frustrated because you forgot your wallet at home, and therefore you have no money to buy lunch at work today. Those are normal reasons to get upset. However, what if you feel angry all the time over every small thing in your life? What if everything other people do sets off an emotional reaction within you? That’s where anger management comes in.