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During the past couple of months I have been trying to get back into a regular workout routine, and I have to say, I’ve been doing pretty good! I have a pool and I want a pool ready physique. Strong and lean but not thick like a body builder. I want the energy from being active and the lean body is a wonderful side effect.
The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm derrière and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 10 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!
With this inclement weather over (hopefully), we are looking at spring moving in pretty quickly. With all of the beautiful things that spring has to offer, there is one thing that many people do NOT look forward to….allergies. With all of those budding flowers and flourishing trees, comes the sneezing and the headaches and the stuffiness. Well, before you reach for that Claritin, try some natural allergy relief.
Ever known a hypochondriac? “I am always sick,” and they are. “If it could happen to anyone, it will happen to me,” and it does. Bullseye!
On any given Sunday, my husband is busy somewhere doing something I might would want to be doing that is not in my living room; where I am with BOTH my kids under 4! I have not showered, I am covered in THEIR food and I haven’t stopped chasing after someone all morning.