ALC - laire

 

You’ve heard the saying, “food is fuel” right? Well take a look at how you feel when you eat pizza. BLAH! Or a big sandwich and chips, zzzzzzzz. Or how about what’s coming… Thanksgiving!!! Dressing, mac and cheese, mashed potatoes, sweet potato casserole…Nap central right?

 

After a month of vacationing in Switzerland, I’ve had my fill of Gruyere Fondue, French bread, croissants, salami, and Italian fresh pasta and pizza. OK, not really, but my stomach and thighs are telling me ENOUGH! I hiked up a few mountains, while pushing a 3-year-old in a stroller, and walked enough every day through castles and swam on beaches that I didn’t gain weight. But I feel flabby and a little toxic, and just need a clean sweep. Time to hit the gym again and build some upper body muscle, but also detoxify my internal cells and intestinal tract. That is the quickest way to stimulate weight loss, by starting with a clean slate.

Many people ask me “how do you get your kids to eat so healthy?” Well, it started when they were very young. And they pretty much had no choice.