ula maia | A good diet affects more than how you look – it can also change how you see. The most common causes of vision damage are bad eating habits smoking and neglecting to wear sungl

Seven Best Foods for Healthy Eyes

Jun 2, 2023 12:00:00 AM

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include:

A good diet affects more than how you look – it can also change how you see. The most common causes of vision damage are bad eating habits smoking and neglecting to wear sungl