cedar maia

Have you ever been in the position of taking care of your children while also taking care of your parents/in-laws? If so, you might be a part of the “sandwich generation.” Miller (1981) was the first researcher to name this population. She wrote that individuals who fall in this generation are unique because they often give resources and services without them being returned. Many researchers note that this population faces challenges such as emotional strain, financial burdens, health problems, and little self-care (Chisholm, 1999; Finnegan & Ferron, 2015).

During my undergraduate career, I quickly realized how difficult and stressful college life would be. I was riddled with stress –  getting assignments done on time, pressure from myself to get good grades, and participating in multiple activities just because I could. Before long, I began to feel stretched so thin that I could barely function at times. The American College Counseling Association has noted that the percentage of college students seeking counseling services has increased quite greatly in recent years. The fact is, the pressure to succeed in classes while also balancing your social life is real. 

Depression can be a very serious mental illness that can negatively impact a person’s life. That being said, it goes just beyond being sad and lacking motivation.
Depression can attribute to sleeping problems, appetite changes, and other physical ailments. Another thing to note is that symptoms vary from person-to-person, meaning that two people with depression may feel differently.

How many times have you felt as though someone in your life has pushed you to your limits or made you feel very uncomfortable?

Being critical of oneself is all too easy in today’s world. Between television, movies, and social media platforms, it is no wonder that self-esteem is taking a direct hit.

Anxiety and stress are some of the most common problems that enter through my therapy doors. This year has been no exception.