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March is National Nutrition Month. It is the perfect time for seniors to learn how small changes to what you eat can help you feel stronger and more lively. Try these easy tips for adding colorful fruits and vegetables to your meals each day.
Summary:
When Daylight Saving Time starts, we move our clocks ahead one hour. This can mess up our sleep, especially for older adults. But don’t worry! Making a few small changes can help you get used to the new time so you can sleep well and feel great. Read our tips to help you wake up feeling rested and ready for the day.
Staying active at home is a great way to stay healthy and feel your best, no matter your age. This guide shares easy tips from our Wellness Webinar led by James Yang, Occupational Therapist at WelbeHealth on ways to move more, even if you have no equipment or health challenges. Learn how small steps can lead to big changes.
Does cold weather make your joints ache? You are not alone. This guide shares simple, warm tips to help you manage chronic pain when the temperature drops. Learn easy ways to stay active, dress warmly, and feel your best in the cold.
The new year is a great time to start fresh with simple, healthy habits and goals. This guide shares simple ways for seniors to set goals for health and connection. Learn how to make small changes that bring big joy without feeling overwhelmed.
The holidays can sometimes bring feelings of loneliness, but you are not alone in feeling this way. This guide offers simple ways to connect with others and find joy during the season. Learn how to manage hard feelings and discover resources that can help.
A few simple steps can make your home safe and cozy for winter. This guide will show you how to check your heating, use carbon monoxide detectors correctly, and build an emergency kit. Staying prepared helps you and your loved ones stay warm and safe all season long.
Holiday travel for seniors can be joyful, but it needs a little extra planning when dealing with mobility or memory challenges. This guide offers simple tips to make traveling safer and more comfortable for seniors. With the right preparation, you can focus on making happy memories with your loved ones.
Talking to your aging parents about getting help can feel tough. This guide offers simple, kind ways to start the conversation. Learn how to share your concerns with love and find solutions together.
“Food is more than just chronic disease prevention, it is a way we share memories, love, culture and connection.” That quote kicked off our recent WelbeHealth Wellness Webinar, Holiday Nutrition Tips: Staying Well During the Holidays, led by Kat Mortensen, Registered Dietitian at WelbeHealth.