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Posts about COVID:

Science-Based Home Remedies for Colds and Flu

No matter how hard you try to prevent winter colds, sometimes one determined little virus infects you. However, you are not powerless. During this time of year, be prepared with various home remedies for colds and flu. Having everything you need on hand can help reduce your symptoms and may even shorten the duration of a virus. The following remedies are in three groups: nutrients, foods, and lifestyle practices.