ALC - sanoviv

If you examine mold under a microscope, you’ll find surprisingly beautiful structures resembling flowers, branches, and intricate networks in a variety of colors. In nature, mold serves an essential purpose. As part of the fungi kingdom, mold helps break down dead organic matter, recycling nutrients back into the ecosystem. Without fungi, forests would become buried under fallen leaves and decaying trees, and the natural cycle of life would come to a halt.

For many women, the years between their mid-40s and mid-60s represent one of the most significant transitions of life. During this time, hormone levels shift, metabolism changes, and the body adapts to the end of reproductive cycles. Women’s health in midlife focuses on the well-being of women through menopause transition and beyond. It addresses the unique biological, hormonal, and lifestyle changes to support optimal health and vitality.

In a 2024 Sanoviv article, it was noted that 93% of American adults are metabolically unhealthy, a mind-boggling and disturbing statistic.¹ It’s easy to understand why this is true. In today’s fast-paced world, convenience often dictates what ends up on our plates, typically in the form of ultra-processed foods (UPFs), which have become dietary staples. From protein bars and flavored yogurts to ready-made meals and beverages, these foods are engineered to taste good. The consumption of UPFs has surged in recent decades, with estimates now suggesting that they account for more than half of total daily energy intake in many Western countries.² For children in the U.S., it’s closer to 70 percent.³

The holiday season is upon us again, and if you’re looking for healthier holidays, here are some excellent tips.

The spike protein (S protein) is a SARS-CoV-2 virus (coronavirus) component that helps the virus enter healthy cells. It latches onto receptors called ACE2 (angiotensin-converting enzyme 2), penetrating host cells and causing infection. The spike protein forms a structure called a spike on the outside of an enveloped virus. It’s what gives coronaviruses their crown-like appearance. The word corona is Latin for “crown.”

Autoimmunity is on the rise and has reached epidemic levels in the United States. Studies show that a common biomarker for autoimmune disease called antinuclear antibodies (ANA) has increased by 50 percent in the last 30 years. There is also a growing number of autoimmune diseases occurring after COVID-19 infection.

Mold illness is considered the original environmental illness and is most commonly associated with water-damaged buildings or homes. It is estimated that over 25% of all buildings in the U.S. have sustained water damage. Water-damaged buildings often host molds that can affect human health.

The Sanoviv medical team has treated many cases of Lyme disease, including those that were first misdiagnosed. Our medical team has seen a wide variety of cases, many with different symptoms, often “mimicking” other chronic illnesses.

Restful sleep is essential to good health and impacts many body systems.  For example, inadequate sleep can alter hormones that regulate hunger. Researchers at the University of Chicago found that those who slept only four hours a night for two nights had a 28% increase in ghrelin, the body’s hunger hormone. The participants also noted a 24% increase in appetite with a preference for foods high in sugar, salt, and starch. Most current research shows that inadequate sleep contributes to weight gain and many other health problems. 

In addition to nutrition, other essential lifestyle factors can help prevent and reverse chronic disease: Physical Activity, Sleep, and Restoration. This is the first article in a three-part series focusing on these modifiable lifestyle factors. Part 1 highlights fitness and movement.