ALC - sanoviv

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Bravo for you for putting time aside to learn about your lymphatic system!  While you’re reading, give your body a little wiggle, rotate your ankles, and tighten your abdominal muscles.  Know that you are stimulating your lymphatic system each time you move – and that’s a good thing!

Like the ocean washes the sand underneath, so does lymph wash our cells.  Our responsibility is to create the tides within our body so the lymphatic system can work effectively.  In our previous post , we learned about basic functions of lymph and the lymphatic system.  Let’s explore this together in more detail.