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“All disease begins in the gut” – Hippocrates

Even in the times of ancient Greece, Hippocrates called out the importance of gut health!...

Working with clients that have 50 to a couple hundred pounds to lose means we see so many people for whom exercise is a true challenge. When the...

How are those New Year resolutions holding up? If you are killing it – great! But what we tend to see a lot of is that those resolutions fall to...

Even the best laid plans for healthy eating and weight loss seem to get thrown out the window during the holidays. And it not just big family...

Although I am sure there will be some organ meat lovers out there reading this, I imagine there will be many readers who have a memory of being...

If you have followed my social media posts or my food blog recipes (twinkitchens.com under the AIP section), you will see me mention AIP quite a...

Psychologist and author Shauna Shapiro explains what she sees as the three core components to mindfulness: Intention, Attention, and Attitude...

The key with these essential fatty acids is the breakdown of the profile. Deficiency is uncommon in the United States, but the ratio is...

Welcome to Lifestyle Evolution and thank you for checking out our blog! Our goal is to share knowledge in our...