lifestyleevolution maia

A recent randomized controlled trial (RCT) in the European Journal of Clinical Nutrition (EJCN) showed that those consuming a high carbohydrate...

I am excited you joined me here so I can share something SIMPLE with you. It might even seem too simple after all the things you have tried to...

You will hear us share a lot about how making lifestyle changes for weight loss, chronic illness and autoimmune disease...

If you are anything like me, most of my young life I was led to believe that eating a low-fat diet was ideal. When I started to get my health...

What is Functional Health Coaching?

Health coaching work is growing at a fast pace right now, and there are lots of good reasons that health...

We have all heard about superfoods that promise a wide variety of results for our health and vitality. Some of them make legitimate claims, but...

What is bone broth?

Bone broth is made by simmering the bones and connective tissue of animals - any animal, including fish. Whether slowly...

There is no doubt that a significant change in nutrition is key for weight loss, reversal of disease states, managing health issues, and more....

Fiber is an important part of a healthy diet and is especially crucial to the health of our gut microbiome. Fibers are complex carbohydrates...

“Pure water is the world’s first and foremost medicine.” ~ Proverbs

A healthy lifestyle, whether for weight loss or overall health,...