Grief is a common and normal – yet often overwhelming – response to loss. Everyone will process and respond to experiences of loss differently. Commonly, many people turn to addiction in an attempt to self-medicate challenging emotions that result from grief. Unfortunately, substance use will only worsen symptoms of grief and lead to the development of a substance use disorder (SUD).
Exercise is known to improve our mental and physical health. Specific forms of exercise, such as aerobic exercise, are linked to reduced mental health problems, including depression and anxiety. So, what’s the relationship between exercise and addiction recovery? While it is only a piece of the puzzle, exercise can be a valuable component of long-lasting recovery, especially when it is paired with other therapeutic approaches.
Life before treatment is often hectic and chaotic, a whirl of stress and substance abuse. Completing treatment can pave the path for successful, lasting recovery. Still, reentering life after rehab can pose its own unique and difficult challenges. The skills that you have learned in rehab need to be carried over and integrated into your life. If you are nervous about it, that’s ok and completely normal. The good thing is that you have already proved your commitment to recovery through detox and treatment. Now, it’s time to use the skills you already have to find a life free from addiction.
Heroin is incredibly addictive and destructive, and any use of the drug has drastic negative effects on one’s body and mind. However, overdosing on heroin can be even more destructive, with risks of permanent damage or death. Recognizing the signs of a heroin overdose is crucial for taking action to save the life of a family member, loved one, or stranger. Being prepared and informed not only helps one provide needed assistance to those experiencing an overdose but can also ensure that one is able to use the situation to promote the necessary professional treatment to address one’s heroin use.
Addiction is an incredibly destructive disease; although, the signs of addiction may sometimes be hard to read. While those struggling with their use of drugs or alcohol may experience many physical, emotional, and social ramifications, addiction also affects entire families. Addiction is a type of substance use disorder (SUD) that requires professional treatment to overcome. A loved one struggling with addiction presents a challenging situation, and being able to identify the signs and symptoms of addiction is crucial for determining the next step in recovery.
Professional detox and recovery costs can seem intimidating, and some may see these costs as a barrier. However, one’s finances should never stand in the way of a healthier future. Understanding the costs of addiction or mental health disorders is paramount when planning one’s finances. Thankfully, there are many options to help address the financial side of recovery, all while empowering each person to pursue the effective, personalized support needed to manage their own recovery needs.
The Thanksgiving holiday is a time of celebration and camaraderie, with families and friends coming together to celebrate their holiday traditions. For those navigating their recovery and sobriety, it can also be a time of great stress. This is especially true if it is one’s first sober Thanksgiving, and one may have to distance themselves from previous holiday expectations to prioritize one’s sober efforts. However, despite the challenges the holiday presents, it is always possible to take charge of one’s own Thanksgiving and create new traditions while continuing to thrive in one’s sobriety and prevent relapse.
Symptoms of alcohol withdrawal reflect the massive changes that one is embarking on in their recovery journey. Knowing the potential withdrawal symptoms of alcohol can help each individual prepare for such a tumultuous change and emerge with their sobriety and recovery goals still in focus.
Opioids are a dangerous and addictive class of drugs. While their use has many immediate effects on the body, they can also continue to negatively impact one’s physical and mental health long after their initial effects have subsided. These drugs can remain in one’s system, with continued or repeated use furthering the destructive potential of these drugs. However, how long opioids stay in one’s system can be a complicated question, and knowing the various factors involved can help each individual understand the prolonged effects of opioids on their physical and mental health.
If having a DUI wasn’t already a struggle, future travel plans may make life a bit more complicated. Can you still travel internationally with a DUI? Unfortunately, having a DUI or related charges may restrict you from traveling to certain countries. We’re here to detail which countries have restrictions and which don’t. Additionally, we’ll reveal how life can still be exciting and enjoyable without driving.