Posts about:
High Performance (4)
6 Steps to Start the New Year Right
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The Secret to Happiness
Is there a secret to lasting happiness?
This is a subject I can barely scratch the surface of in a blog. We could spend a whole week learning techniques for something that seems so easy…happiness.
After Death Communication – Asking for a Sign
I’ve always wanted to know if after death communication was real.
I mean can you get a physical sign that your loved one is around you if you need them? Up until now, I hadn’t lost someone so close that I felt like their spirit was trying to communicate with me. So I’ve really never tried. My mom is a different story since we were so close.
Choosing Love Over Fear
Like most Americans, I woke up to an unspeakable tragedy yesterday morning. This horror, following Mother Natures wrath, along with political unrest, hatred, racism, online bullying, the war on terrorism or should I say “war on humans” has me asking, “WHAT IS GOING ON?”
Free your Funk – Liberation from the Voice in your Head
Ever get in a funk?
A Return to Happy – Creating Clarity out of Chaos
A Return to Happy – Creating Clarity out of Chaos
Giving is the Greatest Triumph Over Grief
Live in the present…
was written on the first page of the tiny little composition notebook, I found on my mother’s nightstand.
3 Steps to Stop Pain
This week, I was forced into couch jail, due to back pain.
For someone who is always doing something, this is torture.
I had just arrived at the gym to take a Barre class earlier in the week, when a giant back spasm stopped me in my tracks.
KAPOW! “Holy Jeepers Batman, I can’t stand up!”
That was the
beginning and the
end of that class.
I could barely walk and was bent over for days. I pretty much crawled around the house in agony. Unable to feed myself or my family, shower, lay down, sit up or stand, without pain.
WTH is this? I’m in great shape! I do yoga, barre, pilates, strength training, I walk a lot and I’m very active.
I will rearrange the living room furniture by myself, when I’m in the mood! Maybe I shouldn’t be doing that every month? Of course I should! According to my husband moving stuff around the house is my favorite past time and he’s totally right? It gets better
every time I move a piece of furniture! 🙂
“You did too much, you need to slow down.”
Ever heard that before? Well my exercise routine and diet were definitely out of whack from all the traveling last month, no alone time and just packing your mother-in-law’s house, is a giant stress cocktail.
I may or may not have lost my mind at least once.
Training your Mind
I’m finally returning to normalcy, peace of mind and the “ole homestead” in Charlotte, N.C., after being gone for a month across the country to Seattle, WA and back.