As I sit outside on this hot summer afternoon, I am mindful and enjoying the complexity of nature, writing, meditating and completely absorbing the stillness around me.

For those who are overcoming addictions, living with someone fighting alcohol and drug abuse, workaholism or sex, this is for you. Addictions come in many forms, all of which can be overcome, once you know there is not chemical solution, for a spiritual problem.

Children are born into an abundant experience, however, they are often convinced that there is lack for them.

A long time ago, our survival depended upon our ability to look out for and avoid negative situations like lions, tigers and bears (oh my!) How can you look for the positive when your brain is hardwired to look for the negative and remember it, in order to keep you safe?? You are much more likely to notice what’s wrong, than what’s right by default. So there you go, it’s not really YOUR fault! Whew! #prehistoricbrain

This is a question many people have asked me, in their efforts to release the blocks to abundance.

Life has a beginning…

Or so you think, AND life has an end, or so you’ve been told.

A Love Letter from Your Higher Self

Is there a direct correlation between stress and disease? Between how you feel emotionally and how you feel physically?

It’s that time of the year when spring cleaning is on my mind and so needed in my life.

One of my friends asked me the other day, “How do I stay on track and get motivated?” Well…