Raising a teenager can feel lonely, especially when they struggle with mental health issues, substance abuse, behavioral problems, or other difficulties. When it...
“Where’s my (fill in the blank),” “I totally forgot (fill in the blank),” and “(fill in the blank) is stressing me out!”
Do these phrases sound uncomfortably...
Fear is a necessary part of life, but if it becomes too intense or frequent, it can hinder your ability to live a normal life. Learning to recognize fear and use...
Dray Salcido has a master’s degree in social work with an emphasis in trauma and addiction. She is currently...
Sam is passionate about equal rights and equal representation for all. She has seen so much inequality that she feels we should...
Afton Thayne has four brothers and loves to spend time with her family. Some things they enjoy doing together are driving up...
Not long ago, I had the opportunity to meet with the experts Dr. Tim DiGiacomo, Rachel Morin, and Brittany Little of the Mountain Valley Treatment Center clinical...
Allison has a passion for helping people learn to walk and grow into their own...
8-Minute Read
According to the Merriam-Webster Dictionary, stamina is “the bodily or mental capacity to sustain a prolonged stressful effort or activity,” and...
