How to Prevent Falls During Summer: Safety Tips for Older Adults

Summer fall prevention for seniors is important because warmer weather brings new safety risks. While summer is a wonderful time to enjoy the outdoors, hot weather, dehydration, uneven sidewalks, and increased activity can increase the risk of falls for older adults. The good news is that many falls can be prevented with a few simple habits.

Summer Fall Prevention for Seniors Starts with Understanding the Risks

Summer is a great time to get outside, enjoy family activities, and stay active. But warmer weather can also increase the risk of falls for older adults.

Several seasonal factors can make falls more likely, including:

• Hot weather that can lead to dehydration
• Feeling dizzy or lightheaded from the heat
• Uneven sidewalks, walking trails, or driveways
• Wet pool decks, patios, or sidewalks after rain
• Wearing flip-flops or loose-fitting sandals that do not provide enough support
• Spending more time walking outdoors

Even a small change in balance or footing can lead to a serious fall. Taking a few simple precautions can help you stay safe while enjoying everything summer has to offer.

How Does Dehydration Increase the Risk of Falling?

One of the easiest ways to improve summer fall prevention for seniors is by staying hydrated. Many people don’t realize that dehydration can affect balance and increase the risk of falling.

As we get older, our bodies naturally hold less water, and we may not feel thirsty as often. During hot weather, this makes it easier to become dehydrated without realizing it.

Signs of dehydration include:

• Dizziness
• Lightheadedness
• Fatigue
• Muscle weakness
• Headaches
• Confusion

These symptoms can make it harder to walk safely and increase the chance of losing your balance.

One of the easiest ways to lower your risk is to drink water regularly throughout the day, even if you don’t feel thirsty.

Related: Read our blog Hydration Tips for Seniors During Hot Weather, for more simple ways to stay hydrated this summer.

Additional Source: https://www.nia.nih.gov/health/falls-and-falls-prevention

Summer Fall Prevention for Seniors: Choosing the Right Shoes

The shoes you wear can make a big difference in helping prevent falls.

Choose shoes that have:

• Non-slip rubber soles
• Good arch support
• Closed toes
• A secure fit that won’t slide off your feet

Avoid wearing:

• Flip-flops
• Loose sandals
• High heels
• Shoes with worn-out soles

Supportive shoes help improve balance and provide better traction on sidewalks, grass, and other outdoor surfaces.

Reminder Even in Summer: You Make Your Home Safer

Many falls happen inside or just outside the home.

Simple changes can make your home much safer.

Try these tips:

• Remove loose rugs that could cause someone to trip.
• Keep walkways free of clutter.
• Make sure rooms and hallways have good lighting.
• Install grab bars near the toilet and in the shower.
• Use sturdy handrails on all stairways.
• Keep frequently used items within easy reach.

Taking a few minutes to identify and remove fall hazards can help prevent injuries before they happen.

How Can You Stay Safe Outdoors?

Being active is one of the best ways to support healthy aging, and summer is a wonderful time to enjoy the outdoors.

Before heading outside:

• Walk during the cooler morning or evening hours.
• Bring a bottle of water and drink regularly.
• Wear a hat and sunscreen to protect yourself from the heat.
• Rest in the shade if you begin to feel tired.
• Watch carefully for uneven sidewalks, cracked pavement, or tree roots.
• If you use a cane or walker, make sure it is in good condition before leaving home.

A little planning can help you stay active while reducing your risk of falling.

When Should You Talk to Your Healthcare Team?

If you’ve experienced a fall or notice changes in your balance, don’t wait to ask for help.

Talk with your healthcare provider if you:

• Have fallen recently, even if you weren’t hurt
• Feel dizzy or lightheaded often
• Notice changes in your walking or balance
• Feel weaker than usual
• Worry about falling when doing everyday activities

Many balance problems can be treated or improved. Getting help early may reduce your risk of future falls and help you stay independent.

Additional source: https://www.ncoa.org/older-adults/health/prevention/falls-prevention/

Expert Tip

Many falls are preventable.

Simple habits like staying hydrated, wearing supportive shoes, staying physically active, having your vision checked regularly, reviewing medications with your healthcare provider, and making your home safer can all help lower your risk of falling.

Small changes today can make a big difference in helping you stay healthy and independent.

Frequently Asked Questions

Why do older adults fall more during the summer?

Hot weather, dehydration, uneven sidewalks, wet surfaces, and increased outdoor activities can all increase the risk of falls during the summer months.

Can dehydration cause someone to fall?

Yes. Dehydration can cause dizziness, weakness, fatigue, headaches, and confusion. These symptoms may affect balance and increase the risk of falling.

What shoes are best for preventing falls?

Choose closed-toe shoes with non-slip rubber soles, good arch support, and a secure fit. Avoid flip-flops, loose sandals, and worn-out shoes.

How can I help an older family member prevent falls?

Encourage your loved one to stay hydrated, wear supportive shoes, remove tripping hazards at home, stay physically active, and talk with their healthcare provider if they experience dizziness or changes in balance.

It’s your life. Live it your way.

These simple summer fall prevention for seniors tips can help you enjoy the season safely.

At WelbeHealth, we believe older adults should have the support they need to live safely, confidently, and independently at home.

Through the Program of All-Inclusive Care for the Elderly (PACE), we provide coordinated medical care, therapy, transportation, social activities, and personalized support designed around each participant’s unique needs.

If you or someone you love could benefit from extra support, we’re here to help.

Call (888) 750-0248 | TTY 711 or visit welbehealth.com/contact to learn more about WelbeHealth and see if PACE is right for you.