Fall is here and the blues may be approaching a little sooner than winter this year. As the days become shorter and the sunlight wanes, we may feel our moods becoming as gray as the sky outside. While 2020 has been a tough year in general, letting go of sunny days and warm temperatures may be harder than ever this year. There’s a reason that we all start to feel a little gloomy this time of year and there’s science behind that seasonal funk. Seasonal affective disorder is a type of depression that is related to the seasons changing, often beginning in the fall and continuing through the winter months. Seasonal affective disorder or (SAD) can cause a lack of energy, social withdrawal and make you feel moody among other things.
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